5 minStart Here
Begin with the Breath
A simple place to start. Notice your breath. When your mind wanders, gently come back.
Make room
for yourself.
A calmer daily habit, a few minutes at a time. Guided meditations, a simple timer, and sounds for your space.
Start free. Unlock forever for $4.99.
Made for real lifeNo account neededNo subscription
Guided meditation for everyday moments
A few minutes for you.
Take a short break, work through a busy mind, or settle down for sleep. Choose a session and follow along.
5 min
3 minSmall Resets
A Three-Minute Pause
A little breathing room between meetings, errands, or whatever comes next.
15 minSleep & Wind Down
Let the Day Go
Ease out of a busy day and give yourself permission to leave a few things unfinished.
29 meditations. Seven collections. The first in each is free.
Start Here
Small Resets
Sleep & Wind Down
Be Kinder to Yourself
Quiet Practice- Loving Kindness
- Body Scan
A little more your own
Your time.
Your kind of quiet.
Some days, you just want to sit. Set a timer, choose your sounds, and settle in. Or keep it completely silent.
- 01
Set your own pace
From 1 to 90 minutes, with optional bells to gently mark your time.
- 02
Make yourself a soundscape
Mix nature and music, adjust each volume, and save your favorite combinations.
- 03
Take your quiet with you
Audio lives on your iPhone so you can listen offline.
Make your own mix.
10 nature sounds · 10 music tracks
The first five of each are free.
Less to keep up with
A practice, not another task.
No streaks to protect. No account to create.
Just a place to pause, and come back when you’re ready.
A little calm.
Yours to keep.
Available now for iPhone.
Start free. Unlock the rest for $4.99, once.
Enjoy the Timer, seven meditations, five nature sounds, and five music tracks free.
One optional purchase unlocks every meditation and sound. No subscription.
US price. Local pricing may vary. Requires iOS 17 or later.